If you’re a child or young person, this page is for you! We’ve collected the names of lots of groups who can help if you’re feeling scared, sad, unsafe, alone, or just need someone to talk to.
If you think you’re in danger right now, call 999.
Childline gives you advice about almost anything you can think of, including school, friends, family, and being safe both online and in real life. You can also call their helpline on 0800 1111 or talk to a counsellor online if something is worrying or upsetting you.
Young Minds explains about mental health and emotional problems. You can also call them on 020 7089 5050 if you need help or someone to talk to.
YoungMinds Textline offers you free, 24/7 support by text. If you need someone to talk to about how you’re feeling, text YM to 85258.
Kooth is a site where you can talk about your problems and get help from real professionals who have lots of experience of working with children and young people.
All about family relationships
The Hide Out is somewhere you can find out about domestic abuse and what you can do about it
What to do if seasonal events like Christmas or summer holidays are hard at home
Looking after your mental health during holidays like Christmas
Runaway Helpline can help if you’re thinking about running away, or if you’ve already run away. You can also call or text them on 116 000.
Thinkuknow gives you special advice, based on your age, about how to be safe online.
You can get help from the CBBC website about how to stay safe online and what to do if someone bullies you there.